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How to be still when you have to keep going? David Kundtz's inspiring book tells us how.

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Unblamingly and clearly inspired by honest curiosity, a very close person once asked me, "Just when are you happy?"

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Through this website I want to share several Hata Yoga and Dynamic Yoga exercises, and also I want to bring up proposals of a natural lifestyle that aims to support a global view of living. My audience includes people who recognize the need to change their personal habits as a way to support the global environment; people who have a vision and a strong aspiration to attain more harmony between body, mind and spirit, while being respectful of the natural and universal laws that guide us.

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English

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How day-to-day eating matters.

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