Elderly Work Out on Youtube

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My training video for 99-year-olds and younger!

This is my second video for 2015 on my free youtube channel.

In this video I'm showing some simple Yoga exercises to make you feel the enjoyment of moving your body. This video is for all ages, and I would be delighted to know that also some elderly people found it beneficial.

A version of this video with English subtitles is forthcoming. Please search this site or my youtube channel.